Do you make better financial decisions when you are relaxed, non-reactive and thinking clearly? If the answer is yes, you may want to try meditation.
Research shows that meditation can improve cognitive functioning and enhance emotional self-regulation.
I know you may find it strange that a wealth management firm is promoting meditation. But at Abaris, we believe that wealth encompasses:
- Your finances
- Your health – both physical and emotional
- You purpose and the opportunity to pursue it
- The quality and depth of your relationships
- The allocation and quality of how you spend your most precious resource – your time
Improving each of these dimensions of wealth helps you to reach your potential and ultimately reach greater fulfillment and well-being.
Meditation is just one tool complementing the rest of our holistic financial planning offerings.
If you want to give it a try, below is my guided mediation soundtrack.
Schedule a conversation if you’d like to chat about this or any other ways to enhance your financial life.